Calories in Light Rye Flour
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
9.82
gCarbs
76.70
gFat
1.33
gFiber
8.00
gSugar
0.93
gBurn It Off
Curious about the nutritional profile of light rye flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of light rye flour provides 357.00 calories, 9.82g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 9.82g | 76.70g | 1.33g |
| 1 oz (28g) | 100 kcal | 2.7g | 21.5g | 0.4g |
| cup (102g) | 364 kcal | 10.0g | 78.2g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 5.90 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.80 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 13.00 mg |
| Iron | 0.91 mg |
| Magnesium | 32.00 mg |
| Potassium | 224.00 mg |
| Sodium | 2.00 mg |
| Zinc | 1.33 mg |
Nutrition FAQs
How many calories is in 1 cup of light rye flour?
A single cup (102g) of light rye flour provides 364 calories.
How many calories is in light rye flour?
100 grams of light rye flour contains exactly 357.00 calories.
Can I eat light rye flour on a keto diet?
No, light rye flour has 76.70g of carbs per 100g, which may disrupt ketosis.
Does light rye flour help build muscle?
It contains 9.82g of protein per 100g, which is moderate.