Calories in Crude Wheat Germ
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
360.00
kcalProtein
23.20
gCarbs
51.80
gFat
9.72
gFiber
13.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of crude wheat germ? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of crude wheat germ provides 360.00 calories, 23.20g of protein, and 51.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 360.00 kcal | 23.20g | 51.80g | 9.72g |
| 1 oz (28g) | 101 kcal | 6.5g | 14.5g | 2.7g |
| cup (115g) | 414 kcal | 26.7g | 59.6g | 11.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.88 mg |
| Riboflavin (B2) | 0.50 mg |
| Niacin (B3) | 6.81 mg |
| Pantothenic Acid (B5) | 2.26 mg |
| Vitamin B6 | 1.30 mg |
| Folate (B9) | 281.00 mcg |
| Calcium | 39.00 mg |
| Iron | 6.26 mg |
| Magnesium | 239.00 mg |
| Potassium | 892.00 mg |
| Sodium | 12.00 mg |
| Zinc | 12.30 mg |
Nutrition FAQs
How many calories is in crude wheat germ?
100 grams of crude wheat germ contains exactly 360.00 calories.
Is crude wheat germ a good source of protein?
Yes, it is high in protein with 23.20g per 100g, making it great for muscle growth.
How many calories is in 1 cup of crude wheat germ?
A single cup (115g) of crude wheat germ provides 414 calories.
Can I eat crude wheat germ on a keto diet?
No, crude wheat germ has 51.80g of carbs per 100g, which may disrupt ketosis.