Calories in Whole-grain Wheat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
340.00
kcalProtein
13.20
gCarbs
72.00
gFat
2.50
gFiber
10.70
gSugar
0.41
gBurn It Off
Curious about the nutritional profile of whole-grain wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of whole-grain wheat flour provides 340.00 calories, 13.20g of protein, and 72.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 340.00 kcal | 13.20g | 72.00g | 2.50g |
| 1 oz (28g) | 95 kcal | 3.7g | 20.2g | 0.7g |
| cup (120g) | 408 kcal | 15.8g | 86.4g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.50 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.96 mg |
| Pantothenic Acid (B5) | 0.60 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 44.00 mcg |
| Calcium | 34.00 mg |
| Iron | 3.60 mg |
| Magnesium | 137.00 mg |
| Potassium | 363.00 mg |
| Sodium | 2.00 mg |
| Zinc | 2.60 mg |
Nutrition FAQs
How many carbs is in whole-grain wheat flour for ketosis?
No, whole-grain wheat flour has 72.00g of carbs per 100g, which may disrupt ketosis.
How much protein does whole-grain wheat flour have?
It contains 13.20g of protein per 100g, which is moderate.
How many calories is in 1 cup of whole-grain wheat flour?
A single cup (120g) of whole-grain wheat flour provides 408 calories.
How many calories is in whole-grain wheat flour?
100 grams of whole-grain wheat flour contains exactly 340.00 calories.