Calories in Brown Rice Flour
Low Sugar
Instrument — Food Profile
100g
Calories
363.00
kcalProtein
7.23
gCarbs
76.50
gFat
2.78
gFiber
4.60
gSugar
0.66
gBurn It Off
Curious about the nutritional profile of brown rice flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of brown rice flour provides 363.00 calories, 7.23g of protein, and 76.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 363.00 kcal | 7.23g | 76.50g | 2.78g |
| 1 oz (28g) | 102 kcal | 2.0g | 21.4g | 0.8g |
| cup (158g) | 574 kcal | 11.4g | 120.9g | 4.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 6.34 mg |
| Pantothenic Acid (B5) | 1.59 mg |
| Vitamin B6 | 0.74 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 11.00 mg |
| Iron | 1.98 mg |
| Magnesium | 112.00 mg |
| Potassium | 289.00 mg |
| Sodium | 8.00 mg |
| Zinc | 2.45 mg |
Nutrition FAQs
How many calories is in 1 cup of brown rice flour?
A single cup (158g) of brown rice flour provides 574 calories.
How much protein does brown rice flour have?
It contains 7.23g of protein per 100g, which is moderate.
Is brown rice flour keto-friendly?
No, brown rice flour has 76.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in brown rice flour?
100 grams of brown rice flour contains exactly 363.00 calories.