Calories in Dry Enriched Vegetable Macaroni

Low Sugar
Instrument — Food Profile
100g
Calories

367.00

kcal
Protein

13.10

g
Carbs

74.90

g
Fat

1.04

g
Fiber

4.30

g
Sugar

0.00

g

Curious about the nutritional profile of dry enriched vegetable macaroni? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry enriched vegetable macaroni provides 367.00 calories, 13.10g of protein, and 74.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 367.00 kcal 13.10g 74.90g 1.04g
1 oz (28g) 103 kcal 3.7g 21.0g 0.3g
cup spiral shaped (84g) 308 kcal 11.0g 62.9g 0.9g
oz (57g) 209 kcal 7.5g 42.7g 0.6g

Vitamins & Minerals

Nutrient Amount
Vitamin A 160.00 mcg
Thiamin (B1) 1.03 mg
Riboflavin (B2) 0.53 mg
Niacin (B3) 7.33 mg
Pantothenic Acid (B5) 0.75 mg
Vitamin B6 0.13 mg
Folate (B9) 17.00 mcg
Calcium 34.00 mg
Iron 4.28 mg
Magnesium 46.00 mg
Potassium 285.00 mg
Sodium 43.00 mg
Zinc 0.76 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 168903)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in dry enriched vegetable macaroni?

100 grams of dry enriched vegetable macaroni contains exactly 367.00 calories.

How many calories is in 1 oz of dry enriched vegetable macaroni?

A single oz (57g) of dry enriched vegetable macaroni provides 209 calories.

How many calories is in 1 cup spiral shaped of dry enriched vegetable macaroni?

A single cup spiral shaped (84g) of dry enriched vegetable macaroni provides 308 calories.

Can I eat dry enriched vegetable macaroni on a keto diet?

No, dry enriched vegetable macaroni has 74.90g of carbs per 100g, which may disrupt ketosis.

How much protein does dry enriched vegetable macaroni have?

It contains 13.10g of protein per 100g, which is moderate.