Calories in Cooked Enriched Vegetable Macaroni
Low Sugar
Instrument — Food Profile
100g
Calories
128.00
kcalProtein
4.53
gCarbs
26.60
gFat
0.11
gFiber
4.30
gSugar
1.15
gBurn It Off
Curious about the nutritional profile of cooked enriched vegetable macaroni? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked enriched vegetable macaroni provides 128.00 calories, 4.53g of protein, and 26.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 128.00 kcal | 4.53g | 26.60g | 0.11g |
| 1 oz (28g) | 36 kcal | 1.3g | 7.4g | 0.0g |
| cup spiral shaped (134g) | 172 kcal | 6.1g | 35.6g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.21 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.07 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.49 mg |
| Magnesium | 19.00 mg |
| Potassium | 31.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.44 mg |
Nutrition FAQs
How many calories is in 1 cup spiral shaped of cooked enriched vegetable macaroni?
A single cup spiral shaped (134g) of cooked enriched vegetable macaroni provides 172 calories.
Is cooked enriched vegetable macaroni keto-friendly?
No, cooked enriched vegetable macaroni has 26.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in cooked enriched vegetable macaroni?
100 grams of cooked enriched vegetable macaroni contains exactly 128.00 calories.
Is cooked enriched vegetable macaroni a good source of protein?
It contains 4.53g of protein per 100g, which is moderate.