Calories in Dry Somen Japanese Noodles
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
11.40
gCarbs
74.10
gFat
0.81
gFiber
4.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry somen japanese noodles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dry somen japanese noodles provides 356.00 calories, 11.40g of protein, and 74.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 11.40g | 74.10g | 0.81g |
| 1 oz (28g) | 100 kcal | 3.2g | 20.7g | 0.2g |
| oz (57g) | 203 kcal | 6.5g | 42.2g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.88 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 23.00 mg |
| Iron | 1.32 mg |
| Magnesium | 28.00 mg |
| Potassium | 164.00 mg |
| Sodium | 1840.00 mg |
| Zinc | 0.45 mg |
Nutrition FAQs
Can I eat dry somen japanese noodles on a keto diet?
No, dry somen japanese noodles have 74.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in dry somen japanese noodles?
100 grams of dry somen japanese noodles contains exactly 356.00 calories.
How many calories are in 1 oz of dry somen japanese noodles?
A single oz (57g) of dry somen japanese noodles provides 203 calories.
How much protein does dry somen japanese noodles have?
They contain 11.40g of protein per 100g, which is moderate.