Calories in Dry Spinach Spaghetti
Low Sugar
Instrument — Food Profile
100g
Calories
372.00
kcalProtein
13.40
gCarbs
74.80
gFat
1.57
gFiber
10.60
gSugar
2.72
gBurn It Off
Curious about the nutritional profile of dry spinach spaghetti? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry spinach spaghetti provides 372.00 calories, 13.40g of protein, and 74.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 13.40g | 74.80g | 1.57g |
| 1 oz (28g) | 104 kcal | 3.8g | 20.9g | 0.4g |
| oz (57g) | 212 kcal | 7.6g | 42.6g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 461.00 mcg |
| Vitamin K | 152.00 mcg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 4.55 mg |
| Pantothenic Acid (B5) | 1.21 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 48.00 mcg |
| Calcium | 58.00 mg |
| Iron | 2.13 mg |
| Magnesium | 174.00 mg |
| Potassium | 376.00 mg |
| Sodium | 36.00 mg |
| Zinc | 2.76 mg |
Nutrition FAQs
How many calories is in dry spinach spaghetti?
100 grams of dry spinach spaghetti contains exactly 372.00 calories.
How many calories is in 1 oz of dry spinach spaghetti?
A single oz (57g) of dry spinach spaghetti provides 212 calories.
How many carbs is in dry spinach spaghetti for ketosis?
No, dry spinach spaghetti has 74.80g of carbs per 100g, which may disrupt ketosis.
Is dry spinach spaghetti a good source of protein?
It contains 13.40g of protein per 100g, which is moderate.