Calories in Dry Remaining Unenriched Semolina 51% Whole Wheat Whole Grain Pasta
362.00
kcal13.50
g73.10
g2.68
g10.10
g2.60
gCurious about the nutritional profile of dry remaining unenriched semolina 51% whole wheat whole grain pasta? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry remaining unenriched semolina 51% whole wheat whole grain pasta provides 362.00 calories, 13.50g of protein, and 73.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 13.50g | 73.10g | 2.68g |
| 1 oz (28g) | 101 kcal | 3.8g | 20.5g | 0.8g |
| cup shells (64g) | 232 kcal | 8.6g | 46.8g | 1.7g |
| cup lasagne (90g) | 326 kcal | 12.2g | 65.8g | 2.4g |
| cup elbows (122g) | 442 kcal | 16.5g | 89.2g | 3.3g |
| cup penne (95g) | 344 kcal | 12.8g | 69.4g | 2.5g |
| cup farfalle (81g) | 293 kcal | 10.9g | 59.2g | 2.2g |
| cup rotini (96g) | 348 kcal | 13.0g | 70.2g | 2.6g |
| cup spaghetti (91g) | 329 kcal | 12.3g | 66.5g | 2.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.17 mg |
| Vitamin K | 0.90 mcg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 7.95 mg |
| Pantothenic Acid (B5) | 0.80 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 59.00 mcg |
| Calcium | 27.00 mg |
| Iron | 3.33 mg |
| Magnesium | 104.00 mg |
| Potassium | 366.00 mg |
| Sodium | 11.00 mg |
| Zinc | 2.40 mg |
Nutrition FAQs
How many calories is in dry remaining unenriched semolina 51% whole wheat whole grain pasta?
100 grams of dry remaining unenriched semolina 51% whole wheat whole grain pasta contains exactly 362.00 calories.
Is dry remaining unenriched semolina 51% whole wheat whole grain pasta a good source of protein?
It contains 13.50g of protein per 100g, which is moderate.
How many calories is in 1 cup spaghetti of dry remaining unenriched semolina 51% whole wheat whole grain pasta?
A single cup spaghetti (91g) of dry remaining unenriched semolina 51% whole wheat whole grain pasta provides 329 calories.
Is dry remaining unenriched semolina 51% whole wheat whole grain pasta keto-friendly?
No, dry remaining unenriched semolina 51% whole wheat whole grain pasta has 73.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup rotini of dry remaining unenriched semolina 51% whole wheat whole grain pasta?
A single cup rotini (96g) of dry remaining unenriched semolina 51% whole wheat whole grain pasta provides 348 calories.