Calories in Cooked Quinoa
Low Sugar
Instrument — Food Profile
100g
Calories
120.00
kcalProtein
4.40
gCarbs
21.30
gFat
1.92
gFiber
2.80
gSugar
0.87
gBurn It Off
Curious about the nutritional profile of cooked quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked quinoa provides 120.00 calories, 4.40g of protein, and 21.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 120.00 kcal | 4.40g | 21.30g | 1.92g |
| 1 oz (28g) | 34 kcal | 1.2g | 6.0g | 0.5g |
| cup (185g) | 222 kcal | 8.1g | 39.4g | 3.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.41 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 42.00 mcg |
| Calcium | 17.00 mg |
| Iron | 1.49 mg |
| Magnesium | 64.00 mg |
| Potassium | 172.00 mg |
| Sodium | 7.00 mg |
| Zinc | 1.09 mg |
Nutrition FAQs
How many calories is in 1 cup of cooked quinoa?
A single cup (185g) of cooked quinoa provides 222 calories.
How many carbs is in cooked quinoa for ketosis?
No, cooked quinoa has 21.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in cooked quinoa?
100 grams of cooked quinoa contains exactly 120.00 calories.
How much protein does cooked quinoa have?
It contains 4.40g of protein per 100g, which is moderate.