Calories in Blue (Harina De Maiz Morado) Whole-grain Corn Flour
Low Sugar
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
8.75
gCarbs
73.90
gFat
5.09
gFiber
8.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of blue (harina de maiz morado) whole-grain corn flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of blue (harina de maiz morado) whole-grain corn flour provides 364.00 calories, 8.75g of protein, and 73.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 8.75g | 73.90g | 5.09g |
| 1 oz (28g) | 102 kcal | 2.5g | 20.7g | 1.4g |
| tbsp (7g) | 25 kcal | 0.6g | 5.1g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.60 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.47 mg |
| Calcium | 5.00 mg |
| Iron | 1.74 mg |
| Magnesium | 110.00 mg |
| Potassium | 381.00 mg |
| Sodium | 5.00 mg |
| Zinc | 2.24 mg |
Nutrition FAQs
How many calories is in blue (harina de maiz morado) whole-grain corn flour?
100 grams of blue (harina de maiz morado) whole-grain corn flour contains exactly 364.00 calories.
Does blue (harina de maiz morado) whole-grain corn flour help build muscle?
It contains 8.75g of protein per 100g, which is moderate.
How many calories is in 1 tbsp of blue (harina de maiz morado) whole-grain corn flour?
A single tbsp (7g) of blue (harina de maiz morado) whole-grain corn flour provides 25 calories.
Can I eat blue (harina de maiz morado) whole-grain corn flour on a keto diet?
No, blue (harina de maiz morado) whole-grain corn flour has 73.90g of carbs per 100g, which may disrupt ketosis.