Calories in Cooked Teff
Low Sugar
Instrument — Food Profile
100g
Calories
101.00
kcalProtein
3.87
gCarbs
19.90
gFat
0.65
gFiber
2.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked teff? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked teff provides 101.00 calories, 3.87g of protein, and 19.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 101.00 kcal | 3.87g | 19.90g | 0.65g |
| 1 oz (28g) | 28 kcal | 1.1g | 5.6g | 0.2g |
| cup (252g) | 255 kcal | 9.8g | 50.1g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.91 mg |
| Vitamin B6 | 0.10 mg |
| Calcium | 49.00 mg |
| Iron | 2.05 mg |
| Magnesium | 50.00 mg |
| Potassium | 107.00 mg |
| Sodium | 8.00 mg |
| Zinc | 1.11 mg |
Nutrition FAQs
Is cooked teff a good source of protein?
It contains 3.87g of protein per 100g, which is moderate.
How many calories is in 1 cup of cooked teff?
A single cup (252g) of cooked teff provides 255 calories.
Can I eat cooked teff on a keto diet?
No, cooked teff has 19.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in cooked teff?
100 grams of cooked teff contains exactly 101.00 calories.