Calories in White Corn Grain
Low Sugar
Instrument — Food Profile
100g
Calories
365.00
kcalProtein
9.42
gCarbs
74.30
gFat
4.74
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of white corn grain? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of white corn grain provides 365.00 calories, 9.42g of protein, and 74.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 365.00 kcal | 9.42g | 74.30g | 4.74g |
| 1 oz (28g) | 102 kcal | 2.6g | 20.8g | 1.3g |
| cup (166g) | 606 kcal | 15.6g | 123.3g | 7.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.63 mg |
| Pantothenic Acid (B5) | 0.42 mg |
| Vitamin B6 | 0.62 mg |
| Calcium | 7.00 mg |
| Iron | 2.71 mg |
| Magnesium | 127.00 mg |
| Potassium | 287.00 mg |
| Sodium | 35.00 mg |
| Zinc | 2.21 mg |
Nutrition FAQs
Is white corn grain a good source of protein?
It contains 9.42g of protein per 100g, which is moderate.
How many calories is in 1 cup of white corn grain?
A single cup (166g) of white corn grain provides 606 calories.
How many calories is in white corn grain?
100 grams of white corn grain contains exactly 365.00 calories.
Can I eat white corn grain on a keto diet?
No, white corn grain has 74.30g of carbs per 100g, which may disrupt ketosis.