Calories in Cooked Remaining Unenriched Semolina 51% Whole Wheat Whole Grain Pasta
159.00
kcal5.82
g31.50
g1.50
g4.60
g0.85
gCurious about the nutritional profile of cooked remaining unenriched semolina 51% whole wheat whole grain pasta? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked remaining unenriched semolina 51% whole wheat whole grain pasta provides 159.00 calories, 5.82g of protein, and 31.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 159.00 kcal | 5.82g | 31.50g | 1.50g |
| 1 oz (28g) | 45 kcal | 1.6g | 8.8g | 0.4g |
| cup farfalle (107g) | 170 kcal | 6.2g | 33.7g | 1.6g |
| cup rotini (107g) | 170 kcal | 6.2g | 33.7g | 1.6g |
| cup elbows not packed (117g) | 186 kcal | 6.8g | 36.9g | 1.8g |
| cup spaghetti packed (151g) | 240 kcal | 8.8g | 47.6g | 2.3g |
| cup shells (105g) | 167 kcal | 6.1g | 33.1g | 1.6g |
| cup penne (97g) | 154 kcal | 5.6g | 30.6g | 1.5g |
| cup lasagne (116g) | 184 kcal | 6.8g | 36.5g | 1.7g |
| cup spaghetti not packed (116g) | 184 kcal | 6.8g | 36.5g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.10 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.89 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 12.00 mg |
| Iron | 1.65 mg |
| Magnesium | 45.00 mg |
| Potassium | 77.00 mg |
| Sodium | 6.00 mg |
| Zinc | 1.12 mg |
Nutrition FAQs
How many calories is in 1 cup penne of cooked remaining unenriched semolina 51% whole wheat whole grain pasta?
A single cup penne (97g) of cooked remaining unenriched semolina 51% whole wheat whole grain pasta provides 154 calories.
How many calories is in 1 cup spaghetti not packed of cooked remaining unenriched semolina 51% whole wheat whole grain pasta?
A single cup spaghetti not packed (116g) of cooked remaining unenriched semolina 51% whole wheat whole grain pasta provides 184 calories.
How many calories is in cooked remaining unenriched semolina 51% whole wheat whole grain pasta?
100 grams of cooked remaining unenriched semolina 51% whole wheat whole grain pasta contains exactly 159.00 calories.
Is cooked remaining unenriched semolina 51% whole wheat whole grain pasta a good source of protein?
It contains 5.82g of protein per 100g, which is moderate.