Calories in Cooked Spinach Spaghetti
Low Sugar
Instrument — Food Profile
100g
Calories
130.00
kcalProtein
4.58
gCarbs
26.20
gFat
0.63
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked spinach spaghetti? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked spinach spaghetti provides 130.00 calories, 4.58g of protein, and 26.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 130.00 kcal | 4.58g | 26.20g | 0.63g |
| 1 oz (28g) | 36 kcal | 1.3g | 7.3g | 0.2g |
| cup (140g) | 182 kcal | 6.4g | 36.7g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 152.00 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.53 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 30.00 mg |
| Iron | 1.04 mg |
| Magnesium | 62.00 mg |
| Potassium | 58.00 mg |
| Sodium | 14.00 mg |
| Zinc | 1.08 mg |
Nutrition FAQs
Can I eat cooked spinach spaghetti on a keto diet?
No, cooked spinach spaghetti has 26.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of cooked spinach spaghetti?
A single cup (140g) of cooked spinach spaghetti provides 182 calories.
How many calories is in cooked spinach spaghetti?
100 grams of cooked spinach spaghetti contains exactly 130.00 calories.
How much protein does cooked spinach spaghetti have?
It contains 4.58g of protein per 100g, which is moderate.