Calories in Unenriched Bread Wheat Flours
Low Sugar
Instrument — Food Profile
100g
Calories
361.00
kcalProtein
12.00
gCarbs
72.50
gFat
1.66
gFiber
2.40
gSugar
0.31
gBurn It Off
Curious about the nutritional profile of unenriched bread wheat flours? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unenriched bread wheat flours provides 361.00 calories, 12.00g of protein, and 72.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 12.00g | 72.50g | 1.66g |
| 1 oz (28g) | 101 kcal | 3.4g | 20.3g | 0.5g |
| cup unsifted, dipped (137g) | 495 kcal | 16.4g | 99.3g | 2.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 33.00 mcg |
| Calcium | 15.00 mg |
| Iron | 0.90 mg |
| Magnesium | 25.00 mg |
| Potassium | 100.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.85 mg |
Nutrition FAQs
How many calories are in unenriched bread wheat flours?
100 grams of unenriched bread wheat flours contains exactly 361.00 calories.
How many calories are in 1 cup unsifted, dipped of unenriched bread wheat flours?
A single cup unsifted, dipped (137g) of unenriched bread wheat flours provides 495 calories.
Can I eat unenriched bread wheat flours on a keto diet?
No, unenriched bread wheat flours have 72.50g of carbs per 100g, which may disrupt ketosis.
Does unenriched bread wheat flours help build muscle?
They contain 12.00g of protein per 100g, which is moderate.