Calories in Cooked Whole-wheat Pasta
Low Sugar
Instrument — Food Profile
100g
Calories
149.00
kcalProtein
5.99
gCarbs
30.10
gFat
1.71
gFiber
3.90
gSugar
0.75
gBurn It Off
Curious about the nutritional profile of cooked whole-wheat pasta? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked whole-wheat pasta provides 149.00 calories, 5.99g of protein, and 30.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 149.00 kcal | 5.99g | 30.10g | 1.71g |
| 1 oz (28g) | 42 kcal | 1.7g | 8.4g | 0.5g |
| cup farfalle (107g) | 159 kcal | 6.4g | 32.2g | 1.8g |
| cup spaghetti not packed (117g) | 174 kcal | 7.0g | 35.2g | 2.0g |
| cup penne (97g) | 145 kcal | 5.8g | 29.2g | 1.7g |
| cup spaghetti packed (151g) | 225 kcal | 9.0g | 45.5g | 2.6g |
| cup elbows (117g) | 174 kcal | 7.0g | 35.2g | 2.0g |
| cup lasagne (116g) | 173 kcal | 6.9g | 34.9g | 2.0g |
| cup shells (105g) | 156 kcal | 6.3g | 31.6g | 1.8g |
| cup rotini (107g) | 159 kcal | 6.4g | 32.2g | 1.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.60 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 3.13 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 21.00 mcg |
| Calcium | 13.00 mg |
| Iron | 1.72 mg |
| Magnesium | 54.00 mg |
| Potassium | 96.00 mg |
| Sodium | 4.00 mg |
| Zinc | 1.34 mg |
Nutrition FAQs
How many calories is in cooked whole-wheat pasta?
100 grams of cooked whole-wheat pasta contains exactly 149.00 calories.
How many calories is in 1 cup shells of cooked whole-wheat pasta?
A single cup shells (105g) of cooked whole-wheat pasta provides 156 calories.
Does cooked whole-wheat pasta help build muscle?
It contains 5.99g of protein per 100g, which is moderate.
How many calories is in 1 cup spaghetti packed of cooked whole-wheat pasta?
A single cup spaghetti packed (151g) of cooked whole-wheat pasta provides 225 calories.