Calories in Cooked Soba Japanese Noodles
Low Sugar
Instrument — Food Profile
100g
Calories
99.00
kcalProtein
5.06
gCarbs
21.40
gFat
0.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked soba japanese noodles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of cooked soba japanese noodles provides 99.00 calories, 5.06g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 99.00 kcal | 5.06g | 21.40g | 0.10g |
| 1 oz (28g) | 28 kcal | 1.4g | 6.0g | 0.0g |
| cup (114g) | 113 kcal | 5.8g | 24.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.48 mg |
| Magnesium | 9.00 mg |
| Potassium | 35.00 mg |
| Sodium | 60.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
Does cooked soba japanese noodles help build muscle?
They contain 5.06g of protein per 100g, which is moderate.
How many calories are in 1 cup of cooked soba japanese noodles?
A single cup (114g) of cooked soba japanese noodles provides 113 calories.
How many calories are in cooked soba japanese noodles?
100 grams of cooked soba japanese noodles contains exactly 99.00 calories.
How many carbs are in cooked soba japanese noodles for ketosis?
No, cooked soba japanese noodles have 21.40g of carbs per 100g, which may disrupt ketosis.