Calories in Chow Mein Chinese Noodles
Low Sugar
Instrument — Food Profile
100g
Calories
471.00
kcalProtein
10.90
gCarbs
63.60
gFat
21.20
gFiber
6.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of chow mein chinese noodles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of chow mein chinese noodles provides 471.00 calories, 10.90g of protein, and 63.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 471.00 kcal | 10.90g | 63.60g | 21.20g |
| 1 oz (28g) | 132 kcal | 3.1g | 17.8g | 5.9g |
| cup dry (28g) | 132 kcal | 3.1g | 17.8g | 5.9g |
| oz (43g) | 203 kcal | 4.7g | 27.3g | 9.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.83 mg |
| Vitamin K | 5.30 mcg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 4.72 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 188.00 mcg |
| Iron | 6.43 mg |
| Magnesium | 19.00 mg |
| Potassium | 103.00 mg |
| Sodium | 866.00 mg |
| Zinc | 0.81 mg |
Nutrition FAQs
How much protein does chow mein chinese noodles have?
They contain 10.90g of protein per 100g, which is moderate.
How many calories are in 1 cup dry of chow mein chinese noodles?
A single cup dry (28g) of chow mein chinese noodles provides 132 calories.
How many carbs are in chow mein chinese noodles for ketosis?
No, chow mein chinese noodles have 63.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in chow mein chinese noodles?
100 grams of chow mein chinese noodles contains exactly 471.00 calories.