Calories in Dry Soba Japanese Noodles
Low Sugar
Instrument — Food Profile
100g
Calories
336.00
kcalProtein
14.40
gCarbs
74.60
gFat
0.71
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry soba japanese noodles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dry soba japanese noodles provides 336.00 calories, 14.40g of protein, and 74.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 336.00 kcal | 14.40g | 74.60g | 0.71g |
| 1 oz (28g) | 94 kcal | 4.0g | 20.9g | 0.2g |
| oz (57g) | 192 kcal | 8.2g | 42.5g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 3.21 mg |
| Pantothenic Acid (B5) | 0.95 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 60.00 mcg |
| Calcium | 35.00 mg |
| Iron | 2.70 mg |
| Magnesium | 95.00 mg |
| Potassium | 252.00 mg |
| Sodium | 792.00 mg |
| Zinc | 1.71 mg |
Nutrition FAQs
How many calories are in dry soba japanese noodles?
100 grams of dry soba japanese noodles contains exactly 336.00 calories.
How many calories are in 1 oz of dry soba japanese noodles?
A single oz (57g) of dry soba japanese noodles provides 192 calories.
How much protein does dry soba japanese noodles have?
They contain 14.40g of protein per 100g, which is moderate.
Can I eat dry soba japanese noodles on a keto diet?
No, dry soba japanese noodles have 74.60g of carbs per 100g, which may disrupt ketosis.