Calories in Enriched Bread White Wheat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
361.00
kcalProtein
12.00
gCarbs
72.50
gFat
1.66
gFiber
2.40
gSugar
0.31
gBurn It Off
Curious about the nutritional profile of enriched bread white wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of enriched bread white wheat flour provides 361.00 calories, 12.00g of protein, and 72.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 12.00g | 72.50g | 1.66g |
| 1 oz (28g) | 101 kcal | 3.4g | 20.3g | 0.5g |
| cup (137g) | 495 kcal | 16.4g | 99.3g | 2.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.81 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 7.55 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 288.00 mcg |
| Calcium | 15.00 mg |
| Iron | 4.41 mg |
| Magnesium | 25.00 mg |
| Potassium | 100.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.85 mg |
Nutrition FAQs
Can I eat enriched bread white wheat flour on a keto diet?
No, enriched bread white wheat flour has 72.50g of carbs per 100g, which may disrupt ketosis.
How much protein does enriched bread white wheat flour have?
It contains 12.00g of protein per 100g, which is moderate.
How many calories is in 1 cup of enriched bread white wheat flour?
A single cup (137g) of enriched bread white wheat flour provides 495 calories.
How many calories is in enriched bread white wheat flour?
100 grams of enriched bread white wheat flour contains exactly 361.00 calories.