Calories in Cooked Wild Rice
Low Sugar
Instrument — Food Profile
100g
Calories
101.00
kcalProtein
3.99
gCarbs
21.30
gFat
0.34
gFiber
1.80
gSugar
0.73
gBurn It Off
Curious about the nutritional profile of cooked wild rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked wild rice provides 101.00 calories, 3.99g of protein, and 21.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 101.00 kcal | 3.99g | 21.30g | 0.34g |
| 1 oz (28g) | 28 kcal | 1.1g | 6.0g | 0.1g |
| cup (164g) | 166 kcal | 6.5g | 34.9g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.29 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 26.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.60 mg |
| Magnesium | 32.00 mg |
| Potassium | 101.00 mg |
| Sodium | 3.00 mg |
| Zinc | 1.34 mg |
Nutrition FAQs
How many calories is in cooked wild rice?
100 grams of cooked wild rice contains exactly 101.00 calories.
How many calories is in 1 cup of cooked wild rice?
A single cup (164g) of cooked wild rice provides 166 calories.
How many carbs is in cooked wild rice for ketosis?
No, cooked wild rice has 21.30g of carbs per 100g, which may disrupt ketosis.
Is cooked wild rice a good source of protein?
It contains 3.99g of protein per 100g, which is moderate.