Calories in Enriched Self-rising All-purpose White Wheat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
354.00
kcalProtein
9.89
gCarbs
74.20
gFat
0.97
gFiber
2.70
gSugar
0.22
gBurn It Off
Curious about the nutritional profile of enriched self-rising all-purpose white wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of enriched self-rising all-purpose white wheat flour provides 354.00 calories, 9.89g of protein, and 74.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 354.00 kcal | 9.89g | 74.20g | 0.97g |
| 1 oz (28g) | 99 kcal | 2.8g | 20.8g | 0.3g |
| cup (125g) | 443 kcal | 12.4g | 92.8g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.67 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 5.83 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 307.00 mcg |
| Calcium | 338.00 mg |
| Iron | 4.67 mg |
| Magnesium | 19.00 mg |
| Potassium | 124.00 mg |
| Sodium | 1190.00 mg |
| Zinc | 0.62 mg |
Nutrition FAQs
Can I eat enriched self-rising all-purpose white wheat flour on a keto diet?
No, enriched self-rising all-purpose white wheat flour has 74.20g of carbs per 100g, which may disrupt ketosis.
How much protein does enriched self-rising all-purpose white wheat flour have?
It contains 9.89g of protein per 100g, which is moderate.
How many calories is in 1 cup of enriched self-rising all-purpose white wheat flour?
A single cup (125g) of enriched self-rising all-purpose white wheat flour provides 443 calories.
How many calories is in enriched self-rising all-purpose white wheat flour?
100 grams of enriched self-rising all-purpose white wheat flour contains exactly 354.00 calories.