Calories in Whole-grain Triticale Flour
Low Sugar
Instrument — Food Profile
100g
Calories
338.00
kcalProtein
13.20
gCarbs
73.10
gFat
1.81
gFiber
14.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of whole-grain triticale flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of whole-grain triticale flour provides 338.00 calories, 13.20g of protein, and 73.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 338.00 kcal | 13.20g | 73.10g | 1.81g |
| 1 oz (28g) | 95 kcal | 3.7g | 20.5g | 0.5g |
| cup (130g) | 439 kcal | 17.2g | 95.0g | 2.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.90 mg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.86 mg |
| Pantothenic Acid (B5) | 2.17 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 74.00 mcg |
| Calcium | 35.00 mg |
| Iron | 2.59 mg |
| Magnesium | 153.00 mg |
| Potassium | 466.00 mg |
| Sodium | 2.00 mg |
| Zinc | 2.66 mg |
Nutrition FAQs
Does whole-grain triticale flour help build muscle?
It contains 13.20g of protein per 100g, which is moderate.
How many calories is in 1 cup of whole-grain triticale flour?
A single cup (130g) of whole-grain triticale flour provides 439 calories.
How many carbs is in whole-grain triticale flour for ketosis?
No, whole-grain triticale flour has 73.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in whole-grain triticale flour?
100 grams of whole-grain triticale flour contains exactly 338.00 calories.