Calories in Hard Red Winter Wheat
Low Sugar
Instrument — Food Profile
100g
Calories
327.00
kcalProtein
12.60
gCarbs
71.20
gFat
1.54
gFiber
12.20
gSugar
0.41
gBurn It Off
Curious about the nutritional profile of hard red winter wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of hard red winter wheat provides 327.00 calories, 12.60g of protein, and 71.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 327.00 kcal | 12.60g | 71.20g | 1.54g |
| 1 oz (28g) | 92 kcal | 3.5g | 19.9g | 0.4g |
| cup (192g) | 628 kcal | 24.2g | 136.7g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.46 mg |
| Pantothenic Acid (B5) | 0.95 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 38.00 mcg |
| Calcium | 29.00 mg |
| Iron | 3.19 mg |
| Magnesium | 126.00 mg |
| Potassium | 363.00 mg |
| Sodium | 2.00 mg |
| Zinc | 2.65 mg |
Nutrition FAQs
How many calories is in 1 cup of hard red winter wheat?
A single cup (192g) of hard red winter wheat provides 628 calories.
How many calories is in hard red winter wheat?
100 grams of hard red winter wheat contains exactly 327.00 calories.
Can I eat hard red winter wheat on a keto diet?
No, hard red winter wheat has 71.20g of carbs per 100g, which may disrupt ketosis.
Does hard red winter wheat help build muscle?
It contains 12.60g of protein per 100g, which is moderate.