Calories in Soft Red Winter Wheat
Low Sugar
Instrument — Food Profile
100g
Calories
331.00
kcalProtein
10.40
gCarbs
74.20
gFat
1.56
gFiber
12.50
gSugar
0.41
gBurn It Off
Curious about the nutritional profile of soft red winter wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of soft red winter wheat provides 331.00 calories, 10.40g of protein, and 74.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 331.00 kcal | 10.40g | 74.20g | 1.56g |
| 1 oz (28g) | 93 kcal | 2.9g | 20.8g | 0.4g |
| cup (168g) | 556 kcal | 17.5g | 124.7g | 2.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 4.80 mg |
| Pantothenic Acid (B5) | 0.85 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 41.00 mcg |
| Calcium | 27.00 mg |
| Iron | 3.21 mg |
| Magnesium | 126.00 mg |
| Potassium | 397.00 mg |
| Sodium | 2.00 mg |
| Zinc | 2.63 mg |
Nutrition FAQs
How many calories is in soft red winter wheat?
100 grams of soft red winter wheat contains exactly 331.00 calories.
How many calories is in 1 cup of soft red winter wheat?
A single cup (168g) of soft red winter wheat provides 556 calories.
Can I eat soft red winter wheat on a keto diet?
No, soft red winter wheat has 74.20g of carbs per 100g, which may disrupt ketosis.
How much protein does soft red winter wheat have?
It contains 10.40g of protein per 100g, which is moderate.