Calories in Hard Red Spring Wheat
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
329.00
kcalProtein
15.40
gCarbs
68.00
gFat
1.92
gFiber
12.20
gSugar
0.41
gBurn It Off
Curious about the nutritional profile of hard red spring wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of hard red spring wheat provides 329.00 calories, 15.40g of protein, and 68.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 329.00 kcal | 15.40g | 68.00g | 1.92g |
| 1 oz (28g) | 92 kcal | 4.3g | 19.0g | 0.5g |
| cup (192g) | 632 kcal | 29.6g | 130.6g | 3.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.50 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 5.71 mg |
| Pantothenic Acid (B5) | 0.94 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 43.00 mcg |
| Calcium | 25.00 mg |
| Iron | 3.60 mg |
| Magnesium | 124.00 mg |
| Potassium | 340.00 mg |
| Sodium | 2.00 mg |
| Zinc | 2.78 mg |
Nutrition FAQs
Does hard red spring wheat help build muscle?
Yes, it is high in protein with 15.40g per 100g, making it great for muscle growth.
Can I eat hard red spring wheat on a keto diet?
No, hard red spring wheat has 68.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of hard red spring wheat?
A single cup (192g) of hard red spring wheat provides 632 calories.
How many calories is in hard red spring wheat?
100 grams of hard red spring wheat contains exactly 329.00 calories.