Calories in Medium Rye Flour
Low Sugar
Instrument — Food Profile
100g
Calories
349.00
kcalProtein
10.90
gCarbs
75.40
gFat
1.52
gFiber
11.80
gSugar
1.10
gBurn It Off
Curious about the nutritional profile of medium rye flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of medium rye flour provides 349.00 calories, 10.90g of protein, and 75.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 349.00 kcal | 10.90g | 75.40g | 1.52g |
| 1 oz (28g) | 98 kcal | 3.1g | 21.1g | 0.4g |
| cup (102g) | 356 kcal | 11.1g | 76.9g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 5.90 mcg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.73 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 34.00 mcg |
| Calcium | 24.00 mg |
| Iron | 2.54 mg |
| Magnesium | 63.00 mg |
| Potassium | 374.00 mg |
| Sodium | 2.00 mg |
| Zinc | 2.17 mg |
Nutrition FAQs
Does medium rye flour help build muscle?
It contains 10.90g of protein per 100g, which is moderate.
How many calories is in medium rye flour?
100 grams of medium rye flour contains exactly 349.00 calories.
How many calories is in 1 cup of medium rye flour?
A single cup (102g) of medium rye flour provides 356 calories.
Is medium rye flour keto-friendly?
No, medium rye flour has 75.40g of carbs per 100g, which may disrupt ketosis.