Calories in Rye Grain
Low Sugar
Instrument — Food Profile
100g
Calories
338.00
kcalProtein
10.30
gCarbs
75.90
gFat
1.63
gFiber
15.10
gSugar
0.98
gBurn It Off
Curious about the nutritional profile of rye grain? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of rye grain provides 338.00 calories, 10.30g of protein, and 75.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 338.00 kcal | 10.30g | 75.90g | 1.63g |
| 1 oz (28g) | 95 kcal | 2.9g | 21.3g | 0.5g |
| cup (169g) | 571 kcal | 17.4g | 128.3g | 2.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin K | 5.90 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.27 mg |
| Pantothenic Acid (B5) | 1.46 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 38.00 mcg |
| Calcium | 24.00 mg |
| Iron | 2.63 mg |
| Magnesium | 110.00 mg |
| Potassium | 510.00 mg |
| Sodium | 2.00 mg |
| Zinc | 2.65 mg |
Nutrition FAQs
How many calories is in rye grain?
100 grams of rye grain contains exactly 338.00 calories.
How many calories is in 1 cup of rye grain?
A single cup (169g) of rye grain provides 571 calories.
Is rye grain a good source of protein?
It contains 10.30g of protein per 100g, which is moderate.
Is rye grain keto-friendly?
No, rye grain has 75.90g of carbs per 100g, which may disrupt ketosis.