Calories in Cooked Enriched Regular Long-grain White Rice
Low Sugar
Instrument — Food Profile
100g
Calories
130.00
kcalProtein
2.69
gCarbs
28.20
gFat
0.28
gFiber
0.40
gSugar
0.05
gBurn It Off
Curious about the nutritional profile of cooked enriched regular long-grain white rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked enriched regular long-grain white rice provides 130.00 calories, 2.69g of protein, and 28.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 130.00 kcal | 2.69g | 28.20g | 0.28g |
| 1 oz (28g) | 36 kcal | 0.8g | 7.9g | 0.1g |
| cup (158g) | 205 kcal | 4.3g | 44.6g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 1.48 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 10.00 mg |
| Iron | 1.20 mg |
| Magnesium | 12.00 mg |
| Potassium | 35.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
How many calories is in cooked enriched regular long-grain white rice?
100 grams of cooked enriched regular long-grain white rice contains exactly 130.00 calories.
How many calories is in 1 cup of cooked enriched regular long-grain white rice?
A single cup (158g) of cooked enriched regular long-grain white rice provides 205 calories.
Can I eat cooked enriched regular long-grain white rice on a keto diet?
No, cooked enriched regular long-grain white rice has 28.20g of carbs per 100g, which may disrupt ketosis.
Is cooked enriched regular long-grain white rice a good source of protein?
It contains 2.69g of protein per 100g, which is moderate.