Calories in Enriched Raw Regular Long-grain White Rice
Low Sugar
Instrument — Food Profile
100g
Calories
365.00
kcalProtein
7.13
gCarbs
80.00
gFat
0.66
gFiber
1.30
gSugar
0.12
gBurn It Off
Curious about the nutritional profile of enriched raw regular long-grain white rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of enriched raw regular long-grain white rice provides 365.00 calories, 7.13g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 365.00 kcal | 7.13g | 80.00g | 0.66g |
| 1 oz (28g) | 102 kcal | 2.0g | 22.4g | 0.2g |
| cup (185g) | 675 kcal | 13.2g | 148.0g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 4.19 mg |
| Pantothenic Acid (B5) | 1.01 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 387.00 mcg |
| Calcium | 28.00 mg |
| Iron | 4.31 mg |
| Magnesium | 25.00 mg |
| Potassium | 115.00 mg |
| Sodium | 5.00 mg |
| Zinc | 1.09 mg |
Nutrition FAQs
How many calories is in enriched raw regular long-grain white rice?
100 grams of enriched raw regular long-grain white rice contains exactly 365.00 calories.
How many calories is in 1 cup of enriched raw regular long-grain white rice?
A single cup (185g) of enriched raw regular long-grain white rice provides 675 calories.
Is enriched raw regular long-grain white rice a good source of protein?
It contains 7.13g of protein per 100g, which is moderate.
How many carbs is in enriched raw regular long-grain white rice for ketosis?
No, enriched raw regular long-grain white rice has 80.00g of carbs per 100g, which may disrupt ketosis.