Calories in Cooked Medium-grain Brown Rice
Low Sugar
Instrument — Food Profile
100g
Calories
112.00
kcalProtein
2.32
gCarbs
23.50
gFat
0.83
gFiber
1.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked medium-grain brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked medium-grain brown rice provides 112.00 calories, 2.32g of protein, and 23.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 112.00 kcal | 2.32g | 23.50g | 0.83g |
| 1 oz (28g) | 31 kcal | 0.6g | 6.6g | 0.2g |
| cup (195g) | 218 kcal | 4.5g | 45.8g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 1.33 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.53 mg |
| Magnesium | 44.00 mg |
| Potassium | 79.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.62 mg |
Nutrition FAQs
How many calories is in cooked medium-grain brown rice?
100 grams of cooked medium-grain brown rice contains exactly 112.00 calories.
How many calories is in 1 cup of cooked medium-grain brown rice?
A single cup (195g) of cooked medium-grain brown rice provides 218 calories.
Is cooked medium-grain brown rice keto-friendly?
No, cooked medium-grain brown rice has 23.50g of carbs per 100g, which may disrupt ketosis.
Is cooked medium-grain brown rice a good source of protein?
It contains 2.32g of protein per 100g, which is moderate.