Calories in Uncooked Quinoa
Low Sugar
Instrument — Food Profile
100g
Calories
368.00
kcalProtein
14.10
gCarbs
64.20
gFat
6.07
gFiber
7.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of uncooked quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of uncooked quinoa provides 368.00 calories, 14.10g of protein, and 64.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 14.10g | 64.20g | 6.07g |
| 1 oz (28g) | 103 kcal | 3.9g | 18.0g | 1.7g |
| cup (170g) | 626 kcal | 24.0g | 109.1g | 10.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 2.44 mg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 1.52 mg |
| Pantothenic Acid (B5) | 0.77 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 184.00 mcg |
| Calcium | 47.00 mg |
| Iron | 4.57 mg |
| Magnesium | 197.00 mg |
| Potassium | 563.00 mg |
| Sodium | 5.00 mg |
| Zinc | 3.10 mg |
Nutrition FAQs
How many calories is in uncooked quinoa?
100 grams of uncooked quinoa contains exactly 368.00 calories.
How many calories is in 1 cup of uncooked quinoa?
A single cup (170g) of uncooked quinoa provides 626 calories.
How many carbs is in uncooked quinoa for ketosis?
No, uncooked quinoa has 64.20g of carbs per 100g, which may disrupt ketosis.
How much protein does uncooked quinoa have?
It contains 14.10g of protein per 100g, which is moderate.