Calories in Cooked Oat Bran
Low Sugar
Instrument — Food Profile
100g
Calories
40.00
kcalProtein
3.21
gCarbs
11.40
gFat
0.86
gFiber
2.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked oat bran? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked oat bran provides 40.00 calories, 3.21g of protein, and 11.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 40.00 kcal | 3.21g | 11.40g | 0.86g |
| 1 oz (28g) | 11 kcal | 0.9g | 3.2g | 0.2g |
| cup (219g) | 88 kcal | 7.0g | 25.0g | 1.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.88 mg |
| Magnesium | 40.00 mg |
| Potassium | 92.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.53 mg |
Nutrition FAQs
How many calories is in cooked oat bran?
100 grams of cooked oat bran contains exactly 40.00 calories.
How many calories is in 1 cup of cooked oat bran?
A single cup (219g) of cooked oat bran provides 88 calories.
Does cooked oat bran help build muscle?
It contains 3.21g of protein per 100g, which is moderate.
Can I eat cooked oat bran on a keto diet?
No, cooked oat bran has 11.40g of carbs per 100g, which may disrupt ketosis.