Calories in Enriched With Wheat Flour Added Bolted Self-rising Yellow Cornmeal
348.00
kcal8.41
g73.40
g2.85
g6.30
g0.00
gCurious about the nutritional profile of enriched with wheat flour added bolted self-rising yellow cornmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of enriched with wheat flour added bolted self-rising yellow cornmeal provides 348.00 calories, 8.41g of protein, and 73.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 348.00 kcal | 8.41g | 73.40g | 2.85g |
| 1 oz (28g) | 97 kcal | 2.4g | 20.6g | 0.8g |
| cup (170g) | 592 kcal | 14.3g | 124.8g | 4.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 287.00 mcg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 5.20 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 66.00 mcg |
| Calcium | 299.00 mg |
| Iron | 4.95 mg |
| Magnesium | 54.00 mg |
| Potassium | 207.00 mg |
| Sodium | 1320.00 mg |
| Zinc | 1.39 mg |
Nutrition FAQs
How many calories is in enriched with wheat flour added bolted self-rising yellow cornmeal?
100 grams of enriched with wheat flour added bolted self-rising yellow cornmeal contains exactly 348.00 calories.
How many calories is in 1 cup of enriched with wheat flour added bolted self-rising yellow cornmeal?
A single cup (170g) of enriched with wheat flour added bolted self-rising yellow cornmeal provides 592 calories.
How much protein does enriched with wheat flour added bolted self-rising yellow cornmeal have?
It contains 8.41g of protein per 100g, which is moderate.
How many carbs is in enriched with wheat flour added bolted self-rising yellow cornmeal for ketosis?
No, enriched with wheat flour added bolted self-rising yellow cornmeal has 73.40g of carbs per 100g, which may disrupt ketosis.