Calories in Enriched Degermed Self-rising Yellow Cornmeal
Low Sugar
Instrument — Food Profile
100g
Calories
355.00
kcalProtein
8.41
gCarbs
74.80
gFat
1.72
gFiber
7.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of enriched degermed self-rising yellow cornmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of enriched degermed self-rising yellow cornmeal provides 355.00 calories, 8.41g of protein, and 74.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 355.00 kcal | 8.41g | 74.80g | 1.72g |
| 1 oz (28g) | 99 kcal | 2.4g | 20.9g | 0.5g |
| cup (138g) | 490 kcal | 11.6g | 103.2g | 2.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 214.00 mcg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 4.57 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 31.00 mcg |
| Calcium | 350.00 mg |
| Iron | 4.73 mg |
| Magnesium | 49.00 mg |
| Potassium | 170.00 mg |
| Sodium | 1350.00 mg |
| Zinc | 1.00 mg |
Nutrition FAQs
How many calories is in 1 cup of enriched degermed self-rising yellow cornmeal?
A single cup (138g) of enriched degermed self-rising yellow cornmeal provides 490 calories.
How many calories is in enriched degermed self-rising yellow cornmeal?
100 grams of enriched degermed self-rising yellow cornmeal contains exactly 355.00 calories.
Is enriched degermed self-rising yellow cornmeal a good source of protein?
It contains 8.41g of protein per 100g, which is moderate.
Is enriched degermed self-rising yellow cornmeal keto-friendly?
No, enriched degermed self-rising yellow cornmeal has 74.80g of carbs per 100g, which may disrupt ketosis.