Calories in Cooked Millet
Low Sugar
Instrument — Food Profile
100g
Calories
119.00
kcalProtein
3.51
gCarbs
23.70
gFat
1.00
gFiber
1.30
gSugar
0.13
gBurn It Off
Curious about the nutritional profile of cooked millet? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked millet provides 119.00 calories, 3.51g of protein, and 23.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 119.00 kcal | 3.51g | 23.70g | 1.00g |
| 1 oz (28g) | 33 kcal | 1.0g | 6.6g | 0.3g |
| cup (174g) | 207 kcal | 6.1g | 41.2g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.33 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.63 mg |
| Magnesium | 44.00 mg |
| Potassium | 62.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.91 mg |
Nutrition FAQs
How many calories is in cooked millet?
100 grams of cooked millet contains exactly 119.00 calories.
How many calories is in 1 cup of cooked millet?
A single cup (174g) of cooked millet provides 207 calories.
Is cooked millet keto-friendly?
No, cooked millet has 23.70g of carbs per 100g, which may disrupt ketosis.
Does cooked millet help build muscle?
It contains 3.51g of protein per 100g, which is moderate.