Calories in Vital Wheat Gluten
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
370.00
kcalProtein
75.20
gCarbs
13.80
gFat
1.85
gFiber
0.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of vital wheat gluten? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of vital wheat gluten provides 370.00 calories, 75.20g of protein, and 13.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 75.20g | 13.80g | 1.85g |
| 1 oz (28g) | 104 kcal | 21.1g | 3.9g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 142.00 mg |
| Iron | 5.20 mg |
| Magnesium | 25.00 mg |
| Potassium | 100.00 mg |
| Sodium | 29.00 mg |
| Zinc | 0.85 mg |
Nutrition FAQs
How many calories is in vital wheat gluten?
100 grams of vital wheat gluten contains exactly 370.00 calories.
Is vital wheat gluten keto-friendly?
No, vital wheat gluten has 13.80g of carbs per 100g, which may disrupt ketosis.
Does vital wheat gluten help build muscle?
Yes, it is high in protein with 75.20g per 100g, making it great for muscle growth.