Calories in Dry Remaining Enriched Semolina 51% Whole Wheat Whole Grain Pasta
361.00
kcal13.20
g73.30
g2.55
g11.30
g2.20
gCurious about the nutritional profile of dry remaining enriched semolina 51% whole wheat whole grain pasta? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry remaining enriched semolina 51% whole wheat whole grain pasta provides 361.00 calories, 13.20g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 13.20g | 73.30g | 2.55g |
| 1 oz (28g) | 101 kcal | 3.7g | 20.5g | 0.7g |
| cup elbows (122g) | 440 kcal | 16.1g | 89.4g | 3.1g |
| cup penne (95g) | 343 kcal | 12.5g | 69.6g | 2.4g |
| cup shells (64g) | 231 kcal | 8.4g | 46.9g | 1.6g |
| cup farfalle (81g) | 292 kcal | 10.7g | 59.4g | 2.1g |
| cup rotini (96g) | 347 kcal | 12.7g | 70.4g | 2.4g |
| cup spaghetti (91g) | 329 kcal | 12.0g | 66.7g | 2.3g |
| cup lasagne (90g) | 325 kcal | 11.9g | 66.0g | 2.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 8.63 mg |
| Pantothenic Acid (B5) | 0.70 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 153.00 mcg |
| Calcium | 25.00 mg |
| Iron | 3.41 mg |
| Magnesium | 94.00 mg |
| Potassium | 318.00 mg |
| Sodium | 12.00 mg |
| Zinc | 2.20 mg |
Nutrition FAQs
How many calories is in dry remaining enriched semolina 51% whole wheat whole grain pasta?
100 grams of dry remaining enriched semolina 51% whole wheat whole grain pasta contains exactly 361.00 calories.
How much protein does dry remaining enriched semolina 51% whole wheat whole grain pasta have?
It contains 13.20g of protein per 100g, which is moderate.
How many calories is in 1 cup shells of dry remaining enriched semolina 51% whole wheat whole grain pasta?
A single cup shells (64g) of dry remaining enriched semolina 51% whole wheat whole grain pasta provides 231 calories.
Is dry remaining enriched semolina 51% whole wheat whole grain pasta keto-friendly?
No, dry remaining enriched semolina 51% whole wheat whole grain pasta has 73.30g of carbs per 100g, which may disrupt ketosis.