Calories in Enriched Bleached 10% Protein White (Industrial) Wheat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
366.00
kcalProtein
9.71
gCarbs
76.20
gFat
1.48
gFiber
2.40
gSugar
0.49
gBurn It Off
Curious about the nutritional profile of enriched bleached 10% protein white (industrial) wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of enriched bleached 10% protein white (industrial) wheat flour provides 366.00 calories, 9.71g of protein, and 76.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 366.00 kcal | 9.71g | 76.20g | 1.48g |
| 1 oz (28g) | 102 kcal | 2.7g | 21.3g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 5.95 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 31.00 mcg |
| Calcium | 20.00 mg |
| Iron | 5.06 mg |
| Magnesium | 25.00 mg |
| Potassium | 149.00 mg |
| Sodium | 2.00 mg |
| Zinc | 1.02 mg |
Nutrition FAQs
Is enriched bleached 10% protein white (industrial) wheat flour keto-friendly?
No, enriched bleached 10% protein white (industrial) wheat flour has 76.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in enriched bleached 10% protein white (industrial) wheat flour?
100 grams of enriched bleached 10% protein white (industrial) wheat flour contains exactly 366.00 calories.
How much protein does enriched bleached 10% protein white (industrial) wheat flour have?
It contains 9.71g of protein per 100g, which is moderate.