Calories in White Unenriched Degermed Cornmeal
Low Sugar
Instrument — Food Profile
100g
Calories
370.00
kcalProtein
7.11
gCarbs
79.40
gFat
1.75
gFiber
3.90
gSugar
1.61
gBurn It Off
Curious about the nutritional profile of white unenriched degermed cornmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of white unenriched degermed cornmeal provides 370.00 calories, 7.11g of protein, and 79.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 7.11g | 79.40g | 1.75g |
| 1 oz (28g) | 104 kcal | 2.0g | 22.2g | 0.5g |
| cup (157g) | 581 kcal | 11.2g | 124.7g | 2.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.12 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 3.00 mg |
| Iron | 1.10 mg |
| Magnesium | 32.00 mg |
| Potassium | 142.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.66 mg |
Nutrition FAQs
How many carbs is in white unenriched degermed cornmeal for ketosis?
No, white unenriched degermed cornmeal has 79.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of white unenriched degermed cornmeal?
A single cup (157g) of white unenriched degermed cornmeal provides 581 calories.
Is white unenriched degermed cornmeal a good source of protein?
It contains 7.11g of protein per 100g, which is moderate.
How many calories is in white unenriched degermed cornmeal?
100 grams of white unenriched degermed cornmeal contains exactly 370.00 calories.