Calories in Dry Bulgur
Low Sugar
Instrument — Food Profile
100g
Calories
342.00
kcalProtein
12.30
gCarbs
75.90
gFat
1.33
gFiber
12.50
gSugar
0.41
gBurn It Off
Curious about the nutritional profile of dry bulgur? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry bulgur provides 342.00 calories, 12.30g of protein, and 75.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 342.00 kcal | 12.30g | 75.90g | 1.33g |
| 1 oz (28g) | 96 kcal | 3.4g | 21.3g | 0.4g |
| cup (140g) | 479 kcal | 17.2g | 106.3g | 1.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.06 mg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.11 mg |
| Pantothenic Acid (B5) | 1.04 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 27.00 mcg |
| Calcium | 35.00 mg |
| Iron | 2.46 mg |
| Magnesium | 164.00 mg |
| Potassium | 410.00 mg |
| Sodium | 17.00 mg |
| Zinc | 1.93 mg |
Nutrition FAQs
How many calories is in 1 cup of dry bulgur?
A single cup (140g) of dry bulgur provides 479 calories.
Does dry bulgur help build muscle?
It contains 12.30g of protein per 100g, which is moderate.
Can I eat dry bulgur on a keto diet?
No, dry bulgur has 75.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in dry bulgur?
100 grams of dry bulgur contains exactly 342.00 calories.