Calories in Dry Roasted Buckwheat Groats
Low Sugar
Instrument — Food Profile
100g
Calories
346.00
kcalProtein
11.70
gCarbs
75.00
gFat
2.71
gFiber
10.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry roasted buckwheat groats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dry roasted buckwheat groats provides 346.00 calories, 11.70g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 346.00 kcal | 11.70g | 75.00g | 2.71g |
| 1 oz (28g) | 97 kcal | 3.3g | 21.0g | 0.8g |
| cup (164g) | 567 kcal | 19.2g | 123.0g | 4.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.14 mg |
| Pantothenic Acid (B5) | 1.23 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 42.00 mcg |
| Calcium | 17.00 mg |
| Iron | 2.47 mg |
| Magnesium | 221.00 mg |
| Potassium | 320.00 mg |
| Sodium | 11.00 mg |
| Zinc | 2.42 mg |
Nutrition FAQs
Can I eat dry roasted buckwheat groats on a keto diet?
No, dry roasted buckwheat groats have 75.00g of carbs per 100g, which may disrupt ketosis.
Is dry roasted buckwheat groats a good source of protein?
They contain 11.70g of protein per 100g, which is moderate.
How many calories are in 1 cup of dry roasted buckwheat groats?
A single cup (164g) of dry roasted buckwheat groats provides 567 calories.
How many calories are in dry roasted buckwheat groats?
100 grams of dry roasted buckwheat groats contains exactly 346.00 calories.