Calories in Cooked Amaranth Grain
Low Sugar
Instrument — Food Profile
100g
Calories
102.00
kcalProtein
3.80
gCarbs
18.70
gFat
1.58
gFiber
2.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked amaranth grain? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked amaranth grain provides 102.00 calories, 3.80g of protein, and 18.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 102.00 kcal | 3.80g | 18.70g | 1.58g |
| 1 oz (28g) | 29 kcal | 1.1g | 5.2g | 0.4g |
| cup (246g) | 251 kcal | 9.3g | 46.0g | 3.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.19 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.24 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 22.00 mcg |
| Calcium | 47.00 mg |
| Iron | 2.10 mg |
| Magnesium | 65.00 mg |
| Potassium | 135.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.86 mg |
Nutrition FAQs
How many calories is in cooked amaranth grain?
100 grams of cooked amaranth grain contains exactly 102.00 calories.
Is cooked amaranth grain a good source of protein?
It contains 3.80g of protein per 100g, which is moderate.
How many calories is in 1 cup of cooked amaranth grain?
A single cup (246g) of cooked amaranth grain provides 251 calories.
Is cooked amaranth grain keto-friendly?
No, cooked amaranth grain has 18.70g of carbs per 100g, which may disrupt ketosis.