Calories in Arrowroot Flour
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
0.30
gCarbs
88.20
gFat
0.10
gFiber
3.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of arrowroot flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of arrowroot flour provides 357.00 calories, 0.30g of protein, and 88.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 0.30g | 88.20g | 0.10g |
| 1 oz (28g) | 100 kcal | 0.1g | 24.7g | 0.0g |
| cup (128g) | 457 kcal | 0.4g | 112.9g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 40.00 mg |
| Iron | 0.33 mg |
| Magnesium | 3.00 mg |
| Potassium | 11.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
How many calories is in 1 cup of arrowroot flour?
A single cup (128g) of arrowroot flour provides 457 calories.
How many calories is in arrowroot flour?
100 grams of arrowroot flour contains exactly 357.00 calories.
Does arrowroot flour help build muscle?
It contains 0.30g of protein per 100g, which is moderate.
Is arrowroot flour keto-friendly?
No, arrowroot flour has 88.20g of carbs per 100g, which may disrupt ketosis.