Calories in Uncooked Amaranth Grain
Low Sugar
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
13.60
gCarbs
65.20
gFat
7.02
gFiber
6.70
gSugar
1.69
gBurn It Off
Curious about the nutritional profile of uncooked amaranth grain? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of uncooked amaranth grain provides 371.00 calories, 13.60g of protein, and 65.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 13.60g | 65.20g | 7.02g |
| 1 oz (28g) | 104 kcal | 3.8g | 18.3g | 2.0g |
| cup (193g) | 716 kcal | 26.2g | 125.8g | 13.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.20 mg |
| Vitamin E | 1.19 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 0.92 mg |
| Pantothenic Acid (B5) | 1.46 mg |
| Vitamin B6 | 0.59 mg |
| Folate (B9) | 82.00 mcg |
| Calcium | 159.00 mg |
| Iron | 7.61 mg |
| Magnesium | 248.00 mg |
| Potassium | 508.00 mg |
| Sodium | 4.00 mg |
| Zinc | 2.87 mg |
Nutrition FAQs
How much protein does uncooked amaranth grain have?
It contains 13.60g of protein per 100g, which is moderate.
How many calories is in uncooked amaranth grain?
100 grams of uncooked amaranth grain contains exactly 371.00 calories.
How many calories is in 1 cup of uncooked amaranth grain?
A single cup (193g) of uncooked amaranth grain provides 716 calories.
Is uncooked amaranth grain keto-friendly?
No, uncooked amaranth grain has 65.20g of carbs per 100g, which may disrupt ketosis.