Calories in Yeast Extract Spread
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
185.00
kcalProtein
23.90
gCarbs
20.40
gFat
0.90
gFiber
6.50
gSugar
1.60
gBurn It Off
Curious about the nutritional profile of yeast extract spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of yeast extract spread provides 185.00 calories, 23.90g of protein, and 20.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 185.00 kcal | 23.90g | 20.40g | 0.90g |
| 1 oz (28g) | 52 kcal | 6.7g | 5.7g | 0.3g |
| tsp (6g) | 11 kcal | 1.4g | 1.2g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 23.40 mg |
| Riboflavin (B2) | 17.50 mg |
| Niacin (B3) | 128.00 mg |
| Pantothenic Acid (B5) | 4.60 mg |
| Folate (B9) | 3790.00 mcg |
| Calcium | 67.00 mg |
| Iron | 4.04 mg |
| Magnesium | 180.00 mg |
| Potassium | 2100.00 mg |
| Sodium | 3380.00 mg |
| Zinc | 4.19 mg |
Nutrition FAQs
How many calories is in yeast extract spread?
100 grams of yeast extract spread contains exactly 185.00 calories.
How many calories is in 1 tsp of yeast extract spread?
A single tsp (6g) of yeast extract spread provides 11 calories.
Can I eat yeast extract spread on a keto diet?
No, yeast extract spread has 20.40g of carbs per 100g, which may disrupt ketosis.
Is yeast extract spread a good source of protein?
Yes, it is high in protein with 23.90g per 100g, making it great for muscle growth.