Calories in Unprepared Frozen Sweet Potato Puffs
Instrument — Food Profile
100g
Calories
161.00
kcalProtein
1.36
gCarbs
30.70
gFat
3.58
gFiber
1.90
gSugar
7.65
gBurn It Off
Curious about the nutritional profile of unprepared frozen sweet potato puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared frozen sweet potato puffs provides 161.00 calories, 1.36g of protein, and 30.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 161.00 kcal | 1.36g | 30.70g | 3.58g |
| 1 oz (28g) | 45 kcal | 0.4g | 8.6g | 1.0g |
| oz (85g) | 137 kcal | 1.2g | 26.1g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3000.00 mcg |
| Vitamin C | 2.20 mg |
| Calcium | 57.00 mg |
| Iron | 0.40 mg |
| Potassium | 248.00 mg |
| Sodium | 250.00 mg |
Nutrition FAQs
Is unprepared frozen sweet potato puffs keto-friendly?
No, unprepared frozen sweet potato puffs have 30.70g of carbs per 100g, which may disrupt ketosis.
Does unprepared frozen sweet potato puffs help build muscle?
They contain 1.36g of protein per 100g, which is moderate.
How many calories are in 1 oz of unprepared frozen sweet potato puffs?
A single oz (85g) of unprepared frozen sweet potato puffs provides 137 calories.
How many calories are in unprepared frozen sweet potato puffs?
100 grams of unprepared frozen sweet potato puffs contains exactly 161.00 calories.