Calories in Raw Sprouted Alfalfa Seeds
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
23.00
kcalProtein
3.99
gCarbs
2.10
gFat
0.69
gFiber
1.90
gSugar
0.20
gBurn It Off
Curious about the nutritional profile of raw sprouted alfalfa seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw sprouted alfalfa seeds provides 23.00 calories, 3.99g of protein, and 2.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 23.00 kcal | 3.99g | 2.10g | 0.69g |
| 1 oz (28g) | 6 kcal | 1.1g | 0.6g | 0.2g |
| cup (33g) | 8 kcal | 1.3g | 0.7g | 0.2g |
| tbsp (3g) | 1 kcal | 0.1g | 0.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.20 mg |
| Vitamin E | 0.02 mg |
| Vitamin K | 30.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.48 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 36.00 mcg |
| Calcium | 32.00 mg |
| Iron | 0.96 mg |
| Magnesium | 27.00 mg |
| Potassium | 79.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.92 mg |
Nutrition FAQs
How many calories are in raw sprouted alfalfa seeds?
100 grams of raw sprouted alfalfa seeds contains exactly 23.00 calories.
How many calories are in 1 cup of raw sprouted alfalfa seeds?
A single cup (33g) of raw sprouted alfalfa seeds provides 8 calories.
Can I eat raw sprouted alfalfa seeds on a keto diet?
Yes, raw sprouted alfalfa seeds are highly keto-friendly with only 2.10g of carbs per 100g.
Is raw sprouted alfalfa seeds a good source of protein?
They contain 3.99g of protein per 100g, which is moderate.