Calories in Raw Asparagus
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
20.00
kcalProtein
2.20
gCarbs
3.88
gFat
0.12
gFiber
2.10
gSugar
1.88
gBurn It Off
Curious about the nutritional profile of raw asparagus? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw asparagus provides 20.00 calories, 2.20g of protein, and 3.88g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 2.20g | 3.88g | 0.12g |
| 1 oz (28g) | 6 kcal | 0.6g | 1.1g | 0.0g |
| cup (134g) | 27 kcal | 2.9g | 5.2g | 0.2g |
| spear, extra large (8-3/4" to 10" long) (24g) | 5 kcal | 0.5g | 0.9g | 0.0g |
| spear, large (7-1/4" to 8-1/2") (20g) | 4 kcal | 0.4g | 0.8g | 0.0g |
| spear tip (2" long or less) (4g) | 1 kcal | 0.1g | 0.1g | 0.0g |
| spear, medium (5-1/4" to 7" long) (16g) | 3 kcal | 0.4g | 0.6g | 0.0g |
| spear, small (5" long or less) (12g) | 2 kcal | 0.3g | 0.5g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 756.00 mcg |
| Vitamin C | 5.60 mg |
| Vitamin K | 41.60 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.98 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 52.00 mcg |
| Calcium | 24.00 mg |
| Iron | 2.14 mg |
| Magnesium | 14.00 mg |
| Potassium | 202.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.54 mg |
Nutrition FAQs
How much protein does raw asparagus have?
They contain 2.20g of protein per 100g, which is moderate.
How many carbs are in raw asparagus for ketosis?
Yes, raw asparagus are highly keto-friendly with only 3.88g of carbs per 100g.
How many calories are in 1 spear, medium (5-1/4" to 7" long) of raw asparagus?
A single spear, medium (5-1/4" to 7" long) (16g) of raw asparagus provides 3 calories.
How many calories are in raw asparagus?
100 grams of raw asparagus contains exactly 20.00 calories.